Keeping the grove with Healthy Eating, i m posting a Simple, Tasty and a Power-packed Smoothie recipe. The Health benefits of Berries are pretty well known. They are rich in Anti-oxidants - Our Knight in Shiny Armour!!!
Antioxidants are important disease-fighting compounds. Scientists believe they help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function. Cranberries, blueberries, and blackberries ranked highest among the fruits studied.
I do get Fresh berries n currants here, but they are a bit high on the cost too. So to satiate my love for berries and to reap their health abundance, i always keep a pack of frozen berries handy. Just a cup of them and some milk blended together, i m done with my breakfast. These Smoothies are very filling and keeps you going until Lunch.
Ingredients
½ Cup of Frozen, Mixed Berries (Mix of Black berries, Black Currants, Red Currants and Strawberries
¾ th of a Banana (i used Philippines Variety)
1 Cup Chilled Milk
Method
Take all the ingredients in a Blender and Blend. Pour into a Glass and Serve Immediately.
The smoothie tastes good as such without sugar/sweetener.If serving for kids, do add honey/date syrup or simple sugar to their taste.
kitchen queen
refreshing and yummy smoothie with awesome clicks.
Unknown
super delicious smothie
Rafeeda AR
love the colors and beautiful pics as well...
Priya Suresh
Very catchy,healthy and droolworthy drink.