Kodo millet/Varagu arisi adai, thick pancake, made with varagu millet and lentils. A no-ferment, grind and pour dosai recipe. A gluten-free, vegan and a wholesome meal.
Millet adai recipe | Varagu arisi adai | Easy millet recipes | Gluten-free recipe | Indian style pancake | No Ferment dosai | South-Indian Adai | Adai recipe | How to make adai with millets | Adai dosai | Grind and pour dosai | Sirudhaniyam Recipe
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Adai Dosai | No Ferment South-Indian Crepe
Adai is a versatile recipe, that can be made with a variety of grains, like quinoa, oats, barley, white/red/black rice. At home we are big fans of whole grains. I try to include whole grains in my regular cooking as much as possible.
As a south-indian we are basically rice eaters at home. But due to my personal choices, i either cook millets or quinoa for myself. Though i like the taste of millets with my regular sambar and rasam, my hubby cannot think of anything other than rice with south indian food.
What are Millets?
A group of cereals which are mostly tiny in size, round in shape. There are about 6,000 varieties of millet throughout the world in different colors too. Millets are gluten-free and rich in B vitamins, calcium, iron, potassium, magnesium, and zinc. The bran layers of millets are good sources of B-complex vitamins. Varagu or Kodo millet is a millet variety.
Since the millets are small grains, they are called as Sirudhaniyam, in tamil,literally meaning small grains.
Why Millets?
Many people have to restrict their white rice intake due to many health factors. Millets are great alternate to rice. Millets helps to lower blood glucose levels and improves insulin response. They have a low Glycemic index, which increase the satiety by decreasing hunger and slows the rate of digestion. You can read more about its health benefits here .
There are many rice dishes that can be made with millets, when cooked properly, you won't notice any change in taste or texture
How to Include Millets in your Diet
If you have someone like my hubby at home then introducing whole grains in to their diet is a bit tough. I first started using millets in my regular tiffin menu like this varagu arisi idy. Idly made with millets doesn't have any difference in taste or texture. Check this Jowar | Cholam Dosai. or Jowar | Cholam Adai, another no ferment batter.
Upma is another delicious dish to make with millets. As the texture of millets and rava/sooji are almost similar, the texture and taste of the upma doesn't change much.
If you are sweet lover like my husband then you can try this Sarkarai pongal with foxtail millet or Ladoos with foxtail millets.
Why Millet Adai?
Coming to today's recipe, Adai batter doesn't require any fermentation like dosai batter, which actually is an advantage. Soak ingredients for 4 hours minimum, grind it and use it immediately to make fresh adai/pancakes. You can make it thin and serve it for breakfast, make it thick and serve it for lunch/dinner.
I usually soak ingredients overnight, grind and use it for breakfast immediately. An easy recipe to solve the breakfast tension.
Ingredients
- Kodo millet, varagu arisi is the main ingredient in the recipe. You can replace kodo millet with any other millets
- Dal, I have used combination of all four dals in the recipe chana, masoor moong and toor dal.
- Spices, i have used red chilies, curry leaves and ginger to spice the batter. As a result, the adai/pancake usually doesn't need any side dish.
More Millet Recipes
Varagu Arisi Adai | Kodo Millet adai
Equipment
- Indian style mixie/heavy blender
Ingredients
- 1 cup varagu arisi kodo millet
- ¼ cup chana dal
- ¼ cup moong dal
- ¼ cup masoor dal
- ¼ cup toor dal
- ½ teaspoon salt or to taste
Spices
- 4-5 nos red chilies
- ¼ cup freshly grated coconut optional
- ½ teaspoon shredded ginger
- handful fully of curry leaves and coriander leaves
Instructions
- Wash and soak the millet and the lentils together for 4 hours minimum. I usually soak them around lunch 2 pm for 8pm dinnner. I grind it around 7 pm and rest it for 30 minutes before making it for dinner.
- After the minimum 4 hours of soaking time, drain the excess water, take the contents into a mixer jar along with red chilies, curry and coriander leaves, coconut, ginger and grind it to a batter. It usually needs around ½ - ¾ cup of water to grind well.
- Addition of coconut though is optional, it adds a great flavor to the adai,
- Remove the batter to another vessel, add salt and mix well. Check the consistency, it should be little thick like idly batter.
- Some might prefer the adai batter to dosa batter consistency. If yes, then add aother ¼ cup of water to it and mix well.
- Let the batter rest for 30 minutes for the spices to mingle well.
Making the adai
- Heat a dosa pan, i use my cast iron tava for my dosa/adai.
- Keep the flame medium, add a teaspoon of gingely oil to the tava, spread it well and wipe it off with a tissue or a cloth.
- Pour a ladle of batter in the center of the tava and spread it using the back of the ladle in circular motion. We usually prefer my adai thin that its usual thickness.
- Make a hole in the center of the adai, this ensures even cooking of the adai, dot the edges with gingely oil, once the edges turn brown, flip the adai to the other side and cook for another minute.
- Serve hot with jaggery/aviyal, i served mine with jaggery and coriander thokku.
Disclaimer
I m not a Doctor or a Nutritionist The Nutrition information provided above comes from the plugin and is only an estimate.
Anshu
What a healthy and flavorful dish. I have always had a simple dosa, this adai looks so incredibly good. Gonna give it a try soon
Mayuri Patel
Lovely recipe using dals and millet to make adai for a healthy breakfast. Adding spices into the batter makes it more flavorful.
My Culinary Journey
Kodomillet and lentils dosa is a good option for breakfast, lunch or dinner. Such a healthy dish I would love to give it a try.
Lata Lala
Motions and Emotions
I love the breakfast menus of South Indian cuisine and try to make them at home... We love adai and shall try with millets...looks good
jayashree
I love these millet dosas, they are tasty. This one looks good and can be made quickly, no fermentation required.
Jagruti's Cooking Odyssey
Such a healthy and delicious breakfast using kodo millet and lentils, low GI dish and suitable for diabetics.
Lathiya
I love Adai. This variation looks like a healthy variation for this breakfast.
Praneetha
I absolutely love anything with millet. Millet in adai is another favourite. Indeed a wonderful healthy protein packed breakfast option.
Archana
Sounds delicious. I love the idea of millets in adai.
Rafeeda AR
I totally love this lentil filled dosa... what a good way of getting in those complex carbs and proteins in... Must try this for my girls...