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Apple & Dates Smoothie | Breakfast | Snack Recipe

Apple & dates smoothie, a delicious smoothie, quick and easy to make, that can be enjoyed as breakfast or as an any-time snack.
Course Breakfast, Snack
Cuisine Indian, International
Keyword Apple recipe, Fall recipe, Fall recipes, Fruit smoothie, Milk smoothie, Quick smoothie recipe, Recipe withapples
Prep Time 5 minutes
Blend time 5 minutes
Total Time 10 minutes
Calories

Equipment

  • Blender for blending the smoothie

Ingredients

  • 1 no Apple i have used royal gala
  • 2 cups cold milk i have used full fat milk
  • 4-6 nos dates, depending on your taste deseeded, i have used mejdool and any soft variety dates
  • a pinch of cinnamon powder
  • a pinch of ginger powder optional

Instructions

  • Wash, core the apple, cut them into small chunks
  • Deseed the dates, chop them into small chunks
  • Take cubed apples, dates along with milk and spice powder into a blender jar and blend until smooth and frothy. Serve immediately.

Notes

  • Add a scoop of vanilla ice-cream and pump up the calories if serving for kids.